Category Archives: Sample Workouts

Turbulence training workout

Sticky: Turbulence Training Workouts

Below is a couple of Craig’s workout videos I’ve put together for you. Most are just shown as an example of some of the exercises and movements Craig might be using in the Turbulence Training program you choose. They are mostly not follow along workouts, please understand this isn’t what is in the Turbulence Training programs, they are merely here as examples to help you make the right choice.

Sample Workout From The 2K3 Workout Program

Craig Ballantyne shows us one of many routines from the 2K3 muscle building program.

http://www.youtube.com/watch?v=5Sb0aUdknks Continue reading