Author Archives: Logan Bates

Turbulence Training Free PDF (download)

Here are some Free Turbulence Training PDF’s written by Craig Ballantyne himself. With these sample guides you can get a real feel for what Turbulence Training is all about. Every one is unique in both it’s routines and expected results. Experience levels very as well depending on your physical abilities, so just remember to start off slow if you haven’t exercised in a long time. Enjoy!

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