If you’re currently interested in improving your health and fitness level and are on the hunt for a new workout program to follow, you may have come across others talking about Craig Ballantyne’s Turbulence Training program.
This program has been used by a wide variety of individuals, both beginners and those at a more advanced level to burn fat, firm up the body, and add lean muscle mass.
Before you dive into any workout program, it’s a good idea to take a closer look into it not only to assess if it’s going to produce the results that you’re looking for, but also to make sure that it’s one that you will enjoy and stick with.
Remember, your workouts should be fun and enjoyable otherwise it’s not going to matter how well-structured they are, the chances are good that they won’t deliver.
Let’s take a closer look at what you need to know about Turbulence Training.
The Keys To Fitness And Fat Loss Success
First and foremost, you need to understand what’s involved in improve your fitness level and burn off excess body fat.
To see fitness improvements, you need to be challenging your body with something it’s never done before. This will push you past your limits, cause your muscle tissues to break down ever so slightly, which will then force your body to grow back stronger than it was before.
In this ongoing process, you see continued strength and fitness improvements.
To burn fat on the other hand, you need to focus on creating a ‘calorie deficit’ on a daily basis. This means that you should be burning off more calories than you consume on your diet plan, forcing your body to burn stored belly fat and increasing your metabolic rate.
You can do this in one of three ways:
- Increasing your total exercise volume each day to burn more calories
- Decreasing your food intake so you consume fewer calories
- Increasing your metabolic rate so your body naturally burns more calories all day long
Using a combination of all three is most likely to yield optimal results.
What Is Turbulence Training?
So that brings us to the Turbulence Training program. This program has been designed by the highly respected trainer, Craig Ballantyne, to help anyone who wants to get in shape do so without the use of any equipment at all. The program was developed to have the first section use bodyweight exercises only, increasing your fitness level significantly. Once your body adjust to a more physical lifestyle, you’ll move into the second section using a combination of bodyweight movements and free weights to take your progress to the next level. This is where you will start seeing impressive results.
Turbulence training is a workout that combines both strength training as well as cardio training, so should you choose to use it, you’ll be able to ditch all those hour-long cardio workouts that you may be currently doing at the gym.
This program is fast and effective, requiring you to perform just three full body workouts per week, each lasting roughly an hour. You’ll move from one exercise to the next, performing strength based, plyometric, and cardio focused exercises to keep your heart rate up and your muscles guessing everyday.
What Results Should You Expect To See?
So what results does Turbulence Training yield? The program helps you shed fat, build muscle, and get in far better physical shape. Like with all physical regimes, there are a few conditions you’ll need to follow.
First, you will need to do the workouts regularly. Like any workout program, commitment is key. Second, you’ll also need to be watching your diet if you want to see fat loss taking place. The program does come with a nutritional manual, so this is done for you – you just need to follow it. Nutrition is paramount when fat loss is the goal, it should never be overlooked.
Because the workouts are based around intense exercises done with little rest between, it’s designed to burn off plenty of calories and increase your resting metabolic rate for hours after it’s completed.
So as long as you stick to the nutrition side of things, and follow the workout regime as best you can, you’ll satisfy all three requirements for fat loss.
Is Turbulence Training Right For Me?
Before you dive right into Turbulence Training, please do keep in mind that if you have never done any sort of exercise before, you may want to build up a bit of a base first. The program is going to be quite intense and for someone completely out of shape, it may be a bit too much.
That being said, Craig has developed the first stage of the program, the bodyweight stage, to get your body back in shape before going into advanced level training.
As long as you are able to exercise for 20-30 minutes continuously at a moderate pace and can comfortably do basic movements such as bodyweight squats, lunges, and push-ups (on your knees or military style), you can move forward and begin using Turbulence Training.
The Final Verdict
All in all, if you want a low time commitment workout that you can do in the comfort of your own home, Turbulence Training is definitely an option to consider. Most people who stick with this program are going to be quite satisfied with the results they see and will have fun while they do it!